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Where Social Skills Means Building Relationships

SUMMER CAMP

Enrollment for Summer 2019 begins in January

 

NEW - Out of network provider receipt will be included

NEW: Health Savings Account (HSA) credit cards are now accepted

 

PARENT'S CORNER

Learning on the Log
is ALSO for YOU.  

LET'S TALK IT OUT, NOT TOUGH IT OUT

I have the experienceexpertise to HELP

SCHEDULE A CONSULTATION TODAY
Email | 678-561-7589

 

SUPPORT GROUPS

GROUPS INCLUDE:

  • PARENTS SUPPORT
  • MEN'S DIVORCE SUPPORT
  • GRIEF SUPPORT

CONTACT ME TO FIND OUT MORE
404-579-3048

The Risk of Toughing it Out

There is no way around dealing with life events.  Some are easy to process, others are difficult, and some are traumatic.  No matter what the event, we use learned coping skills to be able to move forward.  There are many people, especially men, who have decided that “Toughing it Out” is their way of coping, rather than “Talking it Out”.  But, what are the consequences?

An article by Dr. Jonier, describes how depression is a real worry when “Toughing it Out”, and the results can lead to decreased physical health, increased aggression, and intense irritability.  All can damage the relationships with kids, a spouse, friends, and co-workers.  Dr. Muller wrote that “Toughing it Out” individuals dealing with trauma, such as PTSD, often revert to drugs, alcohol, or suicide.  In fact, The American Foundation for Suicide Prevention states that each year over 40,000 Americans die through suicide, and 70% are middle aged white men. 

The isolation and loneliness that comes from “Toughing it Out” not only can decrease happiness and ruin relationships, but can also be lethal. 

Take charge of your life,
Improve your relationships,
Decrease your emotional pain…

Seek help & “Talking it Out”